This is for you if…

• You’re tired of pretending you’re fine

• You feel guilty for having emotions

• You want to cry but you don’t even know why

• You’re bottling it all up—and it’s starting to spill over

• You wish someone would just say, “Hey, it’s okay not to be okay.

You’re overwhelmed. You’re tired. And honestly? You’re tired of pretending you’re not.

You Weren’t Made to Be a Robot.

But the world treats you like one.

Deadlines. Expectations. Perfect selfies. The pressure to perform, smile, achieve, hustle, repeat.

You wake up, check your phone, and before you even brush your teeth—there it is again:
Do more. Be more. Keep it together.

And if you feel overwhelmed?
You’re told to “stay positive.”
To “push through.”
To “be grateful—it’s not that bad.”

But let’s stop for a second.
What if pretending you’re okay… is the very thing holding you back?

Feel It to Heal It

This isn’t your typical “think positive” self-help manual.

This is a real-talk guide for real people—the ones who keep showing up, even when they’re breaking inside.
The ones who laugh in public and cry when no one’s looking.
The ones who are tired of bottling things up just to survive the day.

Inside, you won’t find fluffy quotes or toxic positivity.
You’ll find something much more powerful:

🧠 The permission to be honest with yourself No judgment. No pressure. Just space to check in with what you really feel.

📓 Journaling prompts that don’t care about perfection Write what’s messy. Write what’s real. No filters needed.

🗣 Simple ways to say “I’m not okay”—without guilt
Because naming your emotions is the first step to healing them.

🌱 Small steps toward real self-care
Not the glamorized kind. The kind that actually helps you breathe easier.

Here’s the truth no one told you:

👉 Feeling things doesn’t make you weak.
👉 Being emotional doesn’t make you broken.
👉 Slowing down doesn’t make you fall behind.

In fact, it makes you braver than most.
Because it’s easier to hide. Harder to heal.

And that’s exactly what Feel It to Heal It helps you do—heal, not hide.

So if you’re tired of fake smiles, tired of being “strong” 24/7…
And you're finally ready to stop running from how you feel—

📘 This is your sign. This is your space.

Get your copy of Feel It to Heal It today.
Because your healing can’t wait anymore.
And neither should you.

✅ Grab Your Copy Now for Only $9.99 USD

Here’s What You’ll Get:

📂 Free Quick Wins Guides
Already attached in each chapter for easy access—so you can start applying practical tips right away without waiting until the end.

📘 Mental Health Guide
182 pages of real talk, relatable examples, and empowering tools to help you understand, process, and heal your emotions in a way that actually fits your life.

📝 Easy, Actionable Exercises
Step-by-step mood resets, emotional check-ins, journaling prompts, and more. Designed for busy people who need quick tools that actually work.

💬 A Safe, Judgment-Free Space
Learn how to name your emotions, set boundaries, and give yourself the validation you deserve—without pretending to be “okay” all the time.

Your healing starts here. Your peace is worth it.
Grab your eBook now and take the first step toward real emotional wellness.

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1.     On your GCash homepage, tap send. Enter the GCash number, then enter the amount to be paid. Review all the details and tap send.

2.     Take a screenshot of your payment, or download it, and email it with your full name to sb@mentalhealthbuddy.org

Note: Please allow 1-2 business days to verify your payment. Once verified, you will receive an SMS or email confirming that the payment was received. After the verification, you will receive your brand-new eBook through email.

Why Wait?

Imagine waking up with a clear head, a calmer heart, and practical tools to actually manage your emotions—not just suppress them.

For only $9.99 USD, you’re making a real investment in your mental health. That’s not just self-care—it’s self-respect.